Niels K.

I like how the Minimalism-newsletter writes about how buying all the time new things is Bad and in the next paragraph bring an ad for thei pro-newsletter.

It is so weird how the whole minimalism-scene thrives on selling minimalist things.

Last hard week before tapering for #berlin #marathon begins. Let’s start with a 13km easy run 🏃 #running

Ein Wort, dass ich irgendwie ganz schlimm finde: “Sprachi”

I figured that I probably will be in the last start wave at #Berlin #marathon which is 1,5 hours later than the first wave. And I never trained that late in morning. I guess I have to do my last long runs a lot later than usually.
Even if I am able to do sub-4, a finish is like 14:30 😩 #running

You can judge me but I am trying to move stuff from my emacs-config for orgmode (lisp-functions, capture templates) to work with neovim-orgmode. And AI-slopping it works pretty well. I am not sure yet though, how well neovim-orgmode will work out in my daily use of it. #orgmode #emacs #neovim

Currently I am reading the Murderbit diaries and their FTL-technology is „wormholes“. I just wondered how „directed“ travel with wormholes work. Can the space population build those? Are they just there and anything without an existing wormhole close by is not reachable? #sf #scifi

Highest volume week done with the longest long run in my training. Deload week here I come. #running #berlin #marathon

A summary of a 34 km long run in Neukölln, Germany, is presented with details like distance, pace, time, heart rate, elevation, and cadence, accompanied by a map outline.

A wish we had for years gets fulfilled. We just booked flights to Tokyo for next year 🤩

32km practice race today - 8km conversational pace, 16km marathon pace, 8km conversational pace. Lots of PRs today :) The complete run was 3:01:36 with an average pace of 5:40/km #running

15km: 1:19:53 - 5:20/km&10;10mi: 1:26:28 - 5:22/km&10;20km: 1:48:49 - 5:26/km&10;HM: 1:54:57 - 5:27/km&10;30km: 2:55:03 - 5:50/km&10;&10;

Again a pair of shoes need to retire. The replacement arrived today. I like those ASICS Nimbus Gel 27 #running

I just watched “Nobody” (2021). Never heard of that movie, just saw the bus-scene on YouTube. Christopher Lloyd was kind of awesome. Someone I totally didn’t expect in such a movie. The whole movie was actually pretty great.

Why didn’t I hear about it before? 🧐

Der vegane Rewe an der Warschauer Str. war ein wenig enttäuschend #vegan #berlin

First 30km-run in this training block went well 😀 #running

A graph depicts the pace per kilometer over a 30.01 km run, with details including the total time of 2:47:49 and an average pace of 5:35 per kilometer, as part of the BMW Berlin Marathon Plan by Runna.

Mario Kart World is lots of fun. Especially the K.O. races are cool. #switch2

Only with sports. I meet with #running buddies at 7:30am. On a Sunday…

When I got my Gameboy: Unpack, put in batteries, put in Tetris → Start playing

Today we got a Switch2: Unpack, update (5-10 min), transfer data from an old Switch (20-30 min), go to e-shop and get Mario Kart World, download (30-60 min) → Start playing

I can’t get accustomed to this…I‘m old.

I was happy with gels from SiS, then I heard a talk about how many carbs you should ingest during longer runs. So I ordered from MNSTRY because I can’t stand Beta Fuel from SiS. And then I found out that Maurten sponsors the Berlin Marathon and hands out free carbs… next thing to test…gnah #running

Pace to heart rate gets better and better (5:36/km avg pace with 137 avg heart rate) Nice :) But my right foot hurts a bit. I hope it gets better and tomorrow I have a killer tempo run planned… #running

Distance: 13.01km&10;Time: 1:13:02&10;Avg Pace: 5:36/km

Adidas Runners Night was awesome. New PB in 10km (official net time 47:40/ watch says 47:13) #running

I switched from Kindle to #Pocketbook. Does anyone know if there is some way to send web pages to PocketBook like „Send to Kindle“? I am using iOS.

Update: something that works. The Send-to-Pocketbook-chrome extension used in Orion doesn’t seem to work.

TMI for you: my #running hat is dripping.

A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running

A heart rate graph accompanies metrics for a 13 km run, including time, distance, and average pace, on a BMW Berlin Marathon Plan layout.

Hard long run today. 14km conversational pace, 12 at planned marathon pace (actually a bit faster; I have to work on pacing…) #running

A graph illustrates the pace per kilometer over a 26.01 km practice run, with an average pace of 5:36 per km, as part of a marathon training plan.

Zum Glück ist mein langer Lauf morgen. Die ganzen Triathleten aus‘m Verein, die heute beim Werbellinsee-Triathlon antreten, tun mir ein wenig Leid. Die Temperatur passt, aber Dauerregen ist ja etwas ungeil.

Strong tempo run today and it was really fun. The miles were fast and in the end I felt good and not dead even though the paces were quite hard. #running

Tempo Run Mile repeats&10;paces:&10;4km warm-up avg: 5:40/km&10;1. Mile: 4:28/km&10;2. Mile: 4:33/km&10;3. Mile: 4:31/km&10;4. Mile: 4:31/km&10;1 mile cool-down: 6:02/km&10;&10;Full distance: 12.6km&10;Time: 1:10:51&10;Avg pace: 5:37/km