Strong tempo run today and it was really fun. The miles were fast and in the end I felt good and not dead even though the paces were quite hard. #running

Tempo Run Mile repeats&10;paces:&10;4km warm-up avg: 5:40/km&10;1. Mile: 4:28/km&10;2. Mile: 4:33/km&10;3. Mile: 4:31/km&10;4. Mile: 4:31/km&10;1 mile cool-down: 6:02/km&10;&10;Full distance: 12.6km&10;Time: 1:10:51&10;Avg pace: 5:37/km