Nice - #ShadowScar arrived #ttrpg
I found out that when I import a track to #Garmin which has an elevation profile, I can create a pace-plan that is depending on the elevation, so it gets slower on climbs and faster when you run downhill. You just enter your target goal-time and even can do something like negative-splitting #running
Nice long run today. Finally shorts- and t-shirt weather. It was a bit windy though on some parts. #running
I backed a #ttrpg on #kickstarter and what I rarely do is get a tier with physical books. The books come from the US. I paid $79 for backing the project and $58.01 in shipping and import tax. This is the last time I back at a non-digital tier for things from the US.
TIL: the Derry Girls-mural really exists in Derry.
The practice long run with 10km race pace for the upcoming race went well and was fun :)
I notice that my fitness is returning. That feels really good :) #running
The 10km became somehow 15km and I ran faster as well because this is slow for my running buddies. The next easy run has to be really easy. My foundation is a bit lacking. #running
Bruce Lee had to wait for decades. But now there is a new challenger!
RIP Chuck Norris
Apparently Death learned how to do a roundhouse kick.
I did yesterday a 5+2km-test (5km all-out, then you wait a bit and then you run 2km all-out to see which potential is left). One night of sleep and my legs feel sooo tired. #running
I enjoyed the progressive long run today. Quite challenging for my current fitness state but I’ve beaten all the pace targets 🚀 #running
