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That was an awesome progressive long run. At the end I could still get faster. In between it was a bit windy though. #running

A running workout summary card displays a 19.02 km run in Neukölln, Berlin, with details including a pace of 5:21/km, time of 1:41:48, average heart rate of 151 bpm, elevation gain of 50m, average cadence of 176 spm.

I broke in my new shoes today (True Motion Solo 2) with a 2x5x400m. I went faster than expected. The real test comes on Sunday with a progressive long run and some hard targets. The averages are funny though because the rests between intervals bring down all the averages. PB 400m for 2026. #running

2x5x400m; distance: 9.54km; avg pace: 6:04/km; time: 57:56; avg heart rate 153b, avg cadence 138 spm

I tried out Super Productivity today and it is very cumbersome in comparison to #orgmode

I didn’t expect that I got that accustomed to it.

Good first long run in this hunt for a new 10k PB

I already did now a new PB over 10 miles (1:25:33) 🤩 #running

17km progressive long run: 1:32:05, avg pace 5:21/km, fastest 4:27/km, 6km at 5:30/km, 5.5km at 5:20/km, 4.5km at 4:56/km, 1km cool down, avg heart rate 155bpm, avg cadence 174 spm

S25 Berlin. PR 15km, PR 10 miles, PR 20km, PR Half-marathon, PR 25km

So awesome but so dead in the end. Thanks to my pacer I was able to finish it. #running #race

Distance 24.96km (actually 25), avg pace 5:22, time 2:13:51, avg heart rate 161bpm, elevation gain 149m, avg cadence 176spm&10;

In Japan there is a database that tracks the day of cherry blossoming for 1200 years. For 1000 years it was around mid-April and after that it was earlier and earlier…

www.nytimes.com/2026/04/1…

A race on Sunday. And when shall it rain? Right! On Sunday 😞 Let’s hope it is light refreshing rain. #running

Fun #running session with the club today. A Fartlek through the local park. Several climbs, some all-outs and a final 1km all-out when we entered the stadium again.

distance: 11.87km, avg pace: 5:52, time 1:09:49, avg heart rate 149 bpm, elevation gain: 122m, avg cadence 166 spm &10;