Das letzte Album von den Toten Hosen macht schon was her. Und ich war wirklich überrascht, dass der Opener von Farin gesungen wird.

Die Version von Forever Young mag ich auch sehr.

What a progressive run today. I am more and more confident that I might run a 10k-PB in 3 weeks 😃 The final stretch was kinda hard though. #running

Progressive run. 12.15km. 2km 5:36/km (warm up) , 2km 5:15/km, 2km 5:02/km, 2km 4:50/km, 2km 4:38/km, 90 sec Rest, 2km 6:07/km (cool down). Fastest pace 4:32/km

That was an awesome progressive long run. At the end I could still get faster. In between it was a bit windy though. #running

A running workout summary card displays a 19.02 km run in Neukölln, Berlin, with details including a pace of 5:21/km, time of 1:41:48, average heart rate of 151 bpm, elevation gain of 50m, average cadence of 176 spm.

I broke in my new shoes today (True Motion Solo 2) with a 2x5x400m. I went faster than expected. The real test comes on Sunday with a progressive long run and some hard targets. The averages are funny though because the rests between intervals bring down all the averages. PB 400m for 2026. #running

2x5x400m; distance: 9.54km; avg pace: 6:04/km; time: 57:56; avg heart rate 153b, avg cadence  138 spm

I tried out Super Productivity today and it is very cumbersome in comparison to #orgmode

I didn’t expect that I got that accustomed to it.

Good first long run in this hunt for a new 10k PB

I already did now a new PB over 10 miles (1:25:33) 🤩 #running

17km progressive long run: 1:32:05, avg pace 5:21/km, fastest 4:27/km, 6km at 5:30/km, 5.5km at 5:20/km, 4.5km at 4:56/km, 1km cool down, avg heart rate 155bpm, avg cadence 174 spm

S25 Berlin. PR 15km, PR 10 miles, PR 20km, PR Half-marathon, PR 25km

So awesome but so dead in the end. Thanks to my pacer I was able to finish it. #running #race

Distance 24.96km (actually 25), avg pace 5:22, time 2:13:51, avg heart rate 161bpm, elevation gain 149m, avg cadence 176spm&10;

In Japan there is a database that tracks the day of cherry blossoming for 1200 years. For 1000 years it was around mid-April and after that it was earlier and earlier…

www.nytimes.com/2026/04/1…

A race on Sunday. And when shall it rain? Right! On Sunday 😞 Let’s hope it is light refreshing rain. #running