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Hell Yeah! I finally did it! 10k in Sub 50 - 49:27! đ„łđ„łđ„ł #running #great10k
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I just registered for the Berlin marathon next year. 200 Euro starting fee, and 40 Euro for the finisher shirt. That’s a lot of money. Let’s see if I win in the raffle to get a starting number. #running
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âPolitikum ist der Podcast fĂŒr alle, die Lust auf echte Diskussionen haben, auf Argumente statt Lagerdenken.â
Und dann gibt es nur eine Meinung. Gerade eine Folge zu TerrorismusbekĂ€mpfubg begonnen und der Experte meinte, dass man Vorratsdatenspeicherung braucht. Und dann keine echte GegenmeinungâŠ
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A colleague is trying to convince me to just skip doing a marathon on my way to longer distances and jump directly to an #ultra with 1000m up and 1000m down in those 53km.
My actual plan was to do quite a flat marathon first and then add altitude and then more distance⊠#running
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I feel like my inner self is slowly descending into chaos and I need something to structure my notes and things I have to do, and in my work keep an overview of what my team is doing (being the team lead). In the past I used #gtd for personal #productivity. Anything better nowadays out there?
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Ich prĂ€sentiere âDas Updatierâ
(ChatGPT hatâs erstellt).
Jetzt will ich Aufkleber. #sysadmin
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Without being able to sync the new #Reeder with #Newsblur it is unfortunately not useful for me. Letâs hope âClassicâ Reeder works for many years to come.
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Oops, did a half-marathon in under 2 hours đ„ł #running #pb
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Awesome! A Linkin Park-concert with the new singer - old songs, new voice. She is great.
www.youtube.com/watch #linkinpark
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Unfortunately the race didnât went that well and I couldnât reach my own goal of running 10km in less than 50 minutes. It wasnât even enough for a new PR in 10k, at least a new PR for 5k.
I am not sure what went wrong. I didnât sleep well, maybe that was enough to keep my willpower back đ #running
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Last training before the first 10k in the next 6 weeks tomorrow. I hope it paid off.
In the last two months I ran more than 360kms and all the tools (#Garmin, #Trait and #Runalyze) predict a race pace that is faster than 4:40/km. Staying at 4:50/km for 10km would already be pretty awesome. #running
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The Borderlands-movie was fun.
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FU #uthoff and FU #ms
In spite of the heat (27 degree C) I could run quite a good pace (5:22/km for 8.4km) and I donât get any side effects. That was different a couple of months ago. The training really helps! #running
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I got myself a #Garmin Forerunner 955 Solar to replace my Apple Watch because I tested one and it was so much better for running.
Now the sensor hub is crashing regularly which leads to different problems. Reading the forums it feels to be a problemm that is not that rare.
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đ Yes! First time 5k in under 25 minutes and a PR in 10km with 51:34. So the 10k in under 50 minutes is close. And this was a progressive run. So it should be totally doable in a couple of weeks. Even though there will be a training break of 10 days. đ #running
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New record: I ran 183.31 km this month.
Also this month:
- new PR in a half-marathon
- new PR in 5km
And those were just training runs.
Next month it wonât be that much. Letâs see what the rest of the years brings.
4 races still to go :) #running
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While I wailed some days ago that I donât see a sub-50 10km possible at the beginning off September todays fartleg combined with my half-marathon on the weekend inspired me. It is completely possible. New PR in 5km, close to sub 25 and a PR in HM on the weekend in training runs. #running
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Deadpool and Wolverine was awesome!
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And now: Deadpool & Wolverine đ
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The sprint-interval training from yesterday feels worse in my legs today than the half-marathon-training-run felt one day later on the weekend #running
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According to #Twaiv I will be able to run 10km in under 50 minutes in 1.5 months. Somehow I stilll canât imagine it. I had a hard time to run 5x 1km-intervals in under 5 minutes/interval with 200m slow jogs in between. #running
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I just had an interval run with short 30 second-intervals and in one interval I ran apparently with 199 steps per minute đź #running
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I wish I couldd create custom workouts in the iPhone-app and not just on the watch⊠#apple #watch #fitness #running
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The cat is well hidden #caturday
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Aufgrund des #Klimawandels Ă€ndern sie die Startzeiten beim S25 nĂ€chstes Jahr đŹ
âAufgrund der steigenden Temperaturen werden die Startzeiten in 2025 um eine Stunde nach vorne gezogen.â #running #berlin