32km practice race today - 8km conversational pace, 16km marathon pace, 8km conversational pace. Lots of PRs today :) The complete run was 3:01:36 with an average pace of 5:40/km #running

15km: 1:19:53 - 5:20/km&10;10mi: 1:26:28 - 5:22/km&10;20km: 1:48:49 - 5:26/km&10;HM: 1:54:57 - 5:27/km&10;30km: 2:55:03 - 5:50/km&10;&10;