I broke in my new shoes today (True Motion Solo 2) with a 2x5x400m. I went faster than expected. The real test comes on Sunday with a progressive long run and some hard targets. The averages are funny though because the rests between intervals bring down all the averages. PB 400m for 2026. #running

2x5x400m; distance: 9.54km; avg pace: 6:04/km; time: 57:56; avg heart rate 153b, avg cadence  138 spm