Niels K. logo Niels K.

That was an awesome progressive long run. At the end I could still get faster. In between it was a bit windy though. #running

A running workout summary card displays a 19.02 km run in Neukölln, Berlin, with details including a pace of 5:21/km, time of 1:41:48, average heart rate of 151 bpm, elevation gain of 50m, average cadence of 176 spm.