I figured that I probably will be in the last start wave at #Berlin #marathon which is 1,5 hours later than the first wave. And I never trained that late in morning. I guess I have to do my last long runs a lot later than usually.
Even if I am able to do sub-4, a finish is like 14:30 đ©
#running
You can judge me but I am trying to move stuff from my emacs-config for orgmode (lisp-functions, capture templates) to work with neovim-orgmode. And AI-slopping it works pretty well. I am not sure yet though, how well neovim-orgmode will work out in my daily use of it. #orgmode #emacs #neovim
Currently I am reading the Murderbit diaries and their FTL-technology is âwormholesâ. I just wondered how âdirectedâ travel with wormholes work. Can the space population build those? Are they just there and anything without an existing wormhole close by is not reachable? #sf #scifi
Highest volume week done with the longest long run in my training. Deload week here I come. #running #berlin #marathon

32km practice race today - 8km conversational pace, 16km marathon pace, 8km conversational pace. Lots of PRs today :) The complete run was 3:01:36 with an average pace of 5:40/km #running

Again a pair of shoes need to retire. The replacement arrived today. I like those ASICS Nimbus Gel 27 #running
I just watched âNobodyâ (2021). Never heard of that movie, just saw the bus-scene on YouTube. Christopher Lloyd was kind of awesome. Someone I totally didnât expect in such a movie. The whole movie was actually pretty great.
Why didnât I hear about it before? đ§
When I got my Gameboy: Unpack, put in batteries, put in Tetris â Start playing
Today we got a Switch2: Unpack, update (5-10 min), transfer data from an old Switch (20-30 min), go to e-shop and get Mario Kart World, download (30-60 min) â Start playing
I canât get accustomed to thisâŠIâm old.
I was happy with gels from SiS, then I heard a talk about how many carbs you should ingest during longer runs. So I ordered from MNSTRY because I canât stand Beta Fuel from SiS. And then I found out that Maurten sponsors the Berlin Marathon and hands out free carbs⊠next thing to testâŠgnah #running
Pace to heart rate gets better and better (5:36/km avg pace with 137 avg heart rate) Nice :) But my right foot hurts a bit. I hope it gets better and tomorrow I have a killer tempo run planned⊠#running

Adidas Runners Night was awesome. New PB in 10km (official net time 47:40/ watch says 47:13) #running

I switched from Kindle to #Pocketbook. Does anyone know if there is some way to send web pages to PocketBook like âSend to Kindleâ? I am using iOS.
Update: something that works. The Send-to-Pocketbook-chrome extension used in Orion doesnât seem to work.
A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running

Hard long run today. 14km conversational pace, 12 at planned marathon pace (actually a bit faster; I have to work on pacingâŠ) #running

Zum GlĂŒck ist mein langer Lauf morgen. Die ganzen Triathleten ausâm Verein, die heute beim Werbellinsee-Triathlon antreten, tun mir ein wenig Leid. Die Temperatur passt, aber Dauerregen ist ja etwas ungeil.
Strong tempo run today and it was really fun. The miles were fast and in the end I felt good and not dead even though the paces were quite hard. #running

And this is the easy run that brought me to 1000km this year đ So, probably no 2000 this year but probably next đ #running
