• Meine Lieblingsfahrradfahrer sind ja die, die im Dunkeln mit dunkler Kleidung ohne Licht auf dem Fahrradweg in die falsche Richtung fahren.

    Tuesday October 15, 2024
  • Hell Yeah! I finally did it! 10k in Sub 50 - 49:27! šŸ„³šŸ„³šŸ„³ #running #great10k

    Sunday October 13, 2024
  • I just registered for the Berlin marathon next year. 200 Euro starting fee, and 40 Euro for the finisher shirt. That’s a lot of money. Let’s see if I win in the raffle to get a starting number. #running

    Thursday October 10, 2024
  • ā€žPolitikum ist der Podcast fĆ¼r alle, die Lust auf echte Diskussionen haben, auf Argumente statt Lagerdenken.ā€œ

    Und dann gibt es nur eine Meinung. Gerade eine Folge zu TerrorismusbekƤmpfubg begonnen und der Experte meinte, dass man Vorratsdatenspeicherung braucht. Und dann keine echte Gegenmeinungā€¦

    Wednesday October 9, 2024
  • A colleague is trying to convince me to just skip doing a marathon on my way to longer distances and jump directly to an #ultra with 1000m up and 1000m down in those 53km.

    My actual plan was to do quite a flat marathon first and then add altitude and then more distanceā€¦ #running

    Saturday September 28, 2024
  • I feel like my inner self is slowly descending into chaos and I need something to structure my notes and things I have to do, and in my work keep an overview of what my team is doing (being the team lead). In the past I used #gtd for personal #productivity. Anything better nowadays out there?

    Sunday September 22, 2024
  • Ich prƤsentiere ā€œDas Updatierā€

    (ChatGPT hatā€™s erstellt).

    Jetzt will ich Aufkleber. #sysadmin

    Das Updatier - eine Mischung aus Katze und Updates?
    Tuesday September 17, 2024
  • Without being able to sync the new #Reeder with #Newsblur it is unfortunately not useful for me. Letā€™s hope ā€œClassicā€ Reeder works for many years to come.

    Sunday September 15, 2024
  • Oops, did a half-marathon in under 2 hours šŸ„³ #running #pb

    Saturday September 14, 2024
  • Awesome! A Linkin Park-concert with the new singer - old songs, new voice. She is great.

    www.youtube.com/watch #linkinpark

    Friday September 13, 2024
  • Unfortunately the race didnā€™t went that well and I couldnā€™t reach my own goal of running 10km in less than 50 minutes. It wasnā€™t even enough for a new PR in 10k, at least a new PR for 5k.

    I am not sure what went wrong. I didnā€™t sleep well, maybe that was enough to keep my willpower back šŸ˜” #running

    Sunday September 1, 2024
  • Last training before the first 10k in the next 6 weeks tomorrow. I hope it paid off.

    In the last two months I ran more than 360kms and all the tools (#Garmin, #Trait and #Runalyze) predict a race pace that is faster than 4:40/km. Staying at 4:50/km for 10km would already be pretty awesome. #running

    Saturday August 31, 2024
  • The Borderlands-movie was fun.

    Thursday August 22, 2024
  • FU #uthoff and FU #ms

    In spite of the heat (27 degree C) I could run quite a good pace (5:22/km for 8.4km) and I donā€™t get any side effects. That was different a couple of months ago. The training really helps! #running

    Monday August 12, 2024
  • I got myself a #Garmin Forerunner 955 Solar to replace my Apple Watch because I tested one and it was so much better for running.

    Now the sensor hub is crashing regularly which leads to different problems. Reading the forums it feels to be a problemm that is not that rare.

    Monday August 12, 2024
  • šŸŽ‰ Yes! First time 5k in under 25 minutes and a PR in 10km with 51:34. So the 10k in under 50 minutes is close. And this was a progressive run. So it should be totally doable in a couple of weeks. Even though there will be a training break of 10 days. šŸŽ‰ #running

    Friday August 9, 2024
  • New record: I ran 183.31 km this month.

    Also this month:

    • new PR in a half-marathon
    • new PR in 5km

    And those were just training runs.

    Next month it wonā€™t be that much. Letā€™s see what the rest of the years brings.

    4 races still to go :) #running

    Wednesday July 31, 2024
  • While I wailed some days ago that I donā€™t see a sub-50 10km possible at the beginning off September todays fartleg combined with my half-marathon on the weekend inspired me. It is completely possible. New PR in 5km, close to sub 25 and a PR in HM on the weekend in training runs. #running

    Friday July 26, 2024
  • Deadpool and Wolverine was awesome!

    Thursday July 25, 2024
  • And now: Deadpool & Wolverine šŸ˜„

    Thursday July 25, 2024
  • The sprint-interval training from yesterday feels worse in my legs today than the half-marathon-training-run felt one day later on the weekend #running

    Thursday July 25, 2024
  • According to #Twaiv I will be able to run 10km in under 50 minutes in 1.5 months. Somehow I stilll canā€™t imagine it. I had a hard time to run 5x 1km-intervals in under 5 minutes/interval with 200m slow jogs in between. #running

    Wednesday July 17, 2024
  • I just had an interval run with short 30 second-intervals and in one interval I ran apparently with 199 steps per minute šŸ˜® #running

    Monday July 15, 2024
  • I wish I couldd create custom workouts in the iPhone-app and not just on the watchā€¦ #apple #watch #fitness #running

    Sunday July 14, 2024
  • The cat is well hidden #caturday

    Saturday July 13, 2024