A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running
Hard long run today. 14km conversational pace, 12 at planned marathon pace (actually a bit faster; I have to work on pacing…) #running
Zum Glück ist mein langer Lauf morgen. Die ganzen Triathleten aus‘m Verein, die heute beim Werbellinsee-Triathlon antreten, tun mir ein wenig Leid. Die Temperatur passt, aber Dauerregen ist ja etwas ungeil.
Strong tempo run today and it was really fun. The miles were fast and in the end I felt good and not dead even though the paces were quite hard. #running
And this is the easy run that brought me to 1000km this year 😀 So, probably no 2000 this year but probably next 😄 #running
I summarized today the rules of #Dragonbane for myself and the game feels less like a computer game than #DnD 5e.
DnD5e feels imho so much like a computer/video game because of the class abilities and the tons of magic spells you need to manage (and so many classes have spells). #ttrpg
The unfortunate thing when you want to have no candy at home to eat less candy is, that you don’t have candy at home when you want to eat sugar 🤪
Die S-Bahn in Berlin hat heute wohl für eine Linie witterungsbedingt den Betrieb eingestellt.
Die vier Feinde der deutschen Bahn: Frühling, Sommer, Herbst und Winter
My tempo run went well today. The whole tempo sequence was above target pace and Runna wants now to improve my pace. I chose yes and now the Easy runs cap at 5:40 instead of 5:50 and target marathon pace is 5:25 😳
When I started running it was 21°C, 13km (1:11:27) later it was 26°C 🥵#running
Tempo run-session tomorrow. Usually I train with the running club in the evening but with a forecast of 37 degrees in the evening, I move that into the morning… I hope on my next race date at the end of July it is cooler. They already moved the starting time from 7pm to 8pm. #running
I received today my #Dragonbane-box and the GM screen. Yeah!
I will run the campaign. In the box for my children (11 and 14) during summer holidays. At least that is the plan. #ttrpg
Today I vibe coded a Tetris for the command line. It works, it is neat but somehow the feeling after creating a program by just entering prompts is far less satisfying than when I created things by myself. #vibecoding #ai
Today’s easy run didn’t feel so easy after my tempo run on Wednesday where I ran each interval too fast. I really need to improve in staying in the limits of my training plan to prevent injuries. #running
Ugh…I have to get #running tomorrow morning at 6, so that it isn’t getting too warm for my long run… 😩
I joined now the Patreon of the Late Night Linux Family. Those are my preferred Linux podcasts out there and I kind of listen to nearly all of them and enjoy them a lot. Hosts I like to listen to and who are knowledgeable. Finally no ads anymore. Woohoo. #linux #lnl
In its experimental features Runna has now a way to add B-races and you can even set how you want to approach it. Runna will then change the plan around it. It looks pretty good what it does there. #running
YT-title: “This 80 minute long-run (…)”.
But 80 minutes isn’t a long run…well, at least not at my pace… #running
Just started this week with my marathon plan and a slight cold already stops it. Easy run on Friday was ok but today there would be a progressive half-marathon and the cough and general feeling got worse. So it is recovery time 😩 #running
Mal wieder ein Podcast, der sagt: eins der Probleme, dass wir in Deutschland so wenig Smart Meter gegenüber anderen europäischen Lämdern haben, sind die strengen Datenschutzgrundsätze.
Die DSGVO gilt doch überall in der EU und im BDSG-Neu sind Smart Meter doch nicht geregelt?