First 30km-run in this training block went well 😀 #running

A graph depicts the pace per kilometer over a 30.01 km run, with details including the total time of 2:47:49 and an average pace of 5:35 per kilometer, as part of the BMW Berlin Marathon Plan by Runna.

Mario Kart World is lots of fun. Especially the K.O. races are cool. #switch2

Only with sports. I meet with #running buddies at 7:30am. On a Sunday…

When I got my Gameboy: Unpack, put in batteries, put in Tetris → Start playing

Today we got a Switch2: Unpack, update (5-10 min), transfer data from an old Switch (20-30 min), go to e-shop and get Mario Kart World, download (30-60 min) → Start playing

I can’t get accustomed to this…I‘m old.

I was happy with gels from SiS, then I heard a talk about how many carbs you should ingest during longer runs. So I ordered from MNSTRY because I can’t stand Beta Fuel from SiS. And then I found out that Maurten sponsors the Berlin Marathon and hands out free carbs… next thing to test…gnah #running

Pace to heart rate gets better and better (5:36/km avg pace with 137 avg heart rate) Nice :) But my right foot hurts a bit. I hope it gets better and tomorrow I have a killer tempo run planned… #running

Distance: 13.01km&10;Time: 1:13:02&10;Avg Pace: 5:36/km

Adidas Runners Night was awesome. New PB in 10km (official net time 47:40/ watch says 47:13) #running

I switched from Kindle to #Pocketbook. Does anyone know if there is some way to send web pages to PocketBook like „Send to Kindle“? I am using iOS.

Update: something that works. The Send-to-Pocketbook-chrome extension used in Orion doesn’t seem to work.

TMI for you: my #running hat is dripping.

A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running

A heart rate graph accompanies metrics for a 13 km run, including time, distance, and average pace, on a BMW Berlin Marathon Plan layout.