FU #uthoff and FU #ms
In spite of the heat (27 degree C) I could run quite a good pace (5:22/km for 8.4km) and I don’t get any side effects. That was different a couple of months ago. The training really helps! #running
I got myself a #Garmin Forerunner 955 Solar to replace my Apple Watch because I tested one and it was so much better for running.
Now the sensor hub is crashing regularly which leads to different problems. Reading the forums it feels to be a problemm that is not that rare.
🎉 Yes! First time 5k in under 25 minutes and a PR in 10km with 51:34. So the 10k in under 50 minutes is close. And this was a progressive run. So it should be totally doable in a couple of weeks. Even though there will be a training break of 10 days. 🎉 #running
New record: I ran 183.31 km this month.
Also this month:
- new PR in a half-marathon
- new PR in 5km
And those were just training runs.
Next month it won’t be that much. Let’s see what the rest of the years brings.
4 races still to go :) #running
While I wailed some days ago that I don’t see a sub-50 10km possible at the beginning off September todays fartleg combined with my half-marathon on the weekend inspired me. It is completely possible. New PR in 5km, close to sub 25 and a PR in HM on the weekend in training runs. #running
Deadpool and Wolverine was awesome!
And now: Deadpool & Wolverine 😄
The sprint-interval training from yesterday feels worse in my legs today than the half-marathon-training-run felt one day later on the weekend #running
According to #Twaiv I will be able to run 10km in under 50 minutes in 1.5 months. Somehow I stilll can’t imagine it. I had a hard time to run 5x 1km-intervals in under 5 minutes/interval with 200m slow jogs in between. #running
I just had an interval run with short 30 second-intervals and in one interval I ran apparently with 199 steps per minute 😮 #running