Oops, did a half-marathon in under 2 hours š„³ #running #pb
Awesome! A Linkin Park-concert with the new singer - old songs, new voice. She is great.
www.youtube.com/watch #linkinpark
Unfortunately the race didnāt went that well and I couldnāt reach my own goal of running 10km in less than 50 minutes. It wasnāt even enough for a new PR in 10k, at least a new PR for 5k.
I am not sure what went wrong. I didnāt sleep well, maybe that was enough to keep my willpower back š #running
Last training before the first 10k in the next 6 weeks tomorrow. I hope it paid off.
In the last two months I ran more than 360kms and all the tools (#Garmin, #Trait and #Runalyze) predict a race pace that is faster than 4:40/km. Staying at 4:50/km for 10km would already be pretty awesome. #running
The Borderlands-movie was fun.
FU #uthoff and FU #ms
In spite of the heat (27 degree C) I could run quite a good pace (5:22/km for 8.4km) and I donāt get any side effects. That was different a couple of months ago. The training really helps! #running
I got myself a #Garmin Forerunner 955 Solar to replace my Apple Watch because I tested one and it was so much better for running.
Now the sensor hub is crashing regularly which leads to different problems. Reading the forums it feels to be a problemm that is not that rare.
š Yes! First time 5k in under 25 minutes and a PR in 10km with 51:34. So the 10k in under 50 minutes is close. And this was a progressive run. So it should be totally doable in a couple of weeks. Even though there will be a training break of 10 days. š #running
New record: I ran 183.31 km this month.
Also this month:
- new PR in a half-marathon
- new PR in 5km
And those were just training runs.
Next month it wonāt be that much. Letās see what the rest of the years brings.
4 races still to go :) #running
While I wailed some days ago that I donāt see a sub-50 10km possible at the beginning off September todays fartleg combined with my half-marathon on the weekend inspired me. It is completely possible. New PR in 5km, close to sub 25 and a PR in HM on the weekend in training runs. #running