The sprint-interval training from yesterday feels worse in my legs today than the half-marathon-training-run felt one day later on the weekend #running

According to #Twaiv I will be able to run 10km in under 50 minutes in 1.5 months. Somehow I stilll can’t imagine it. I had a hard time to run 5x 1km-intervals in under 5 minutes/interval with 200m slow jogs in between. #running

I just had an interval run with short 30 second-intervals and in one interval I ran apparently with 199 steps per minute 😮 #running

I wish I couldd create custom workouts in the iPhone-app and not just on the watch… #apple #watch #fitness #running

Aufgrund des #Klimawandels ändern sie die Startzeiten beim S25 nächstes Jahr 😬

„Aufgrund der steigenden Temperaturen werden die Startzeiten in 2025 um eine Stunde nach vorne gezogen.“ #running #berlin

For some reason LibreOffice Impress always printed my A3-slide on A4 today in #Fedora. And when I tried to print the image directly it was also always on A4.

On #macOS it worked directly. I don’t understand why it didn’t work in #KDE even thoughh everything was set to A3 😔 #linux

I registered for my probably last race this year. The Berliner Nikolauslauf. I did the half-marathon there last year. This time I registered for the “Big 5” (26.8 km). 5 laps around d the Schlachtensee. It is a small run around a lake with a lot of wood. Only a couple of hundred of runners. #running