Last training before the first 10k in the next 6 weeks tomorrow. I hope it paid off.
In the last two months I ran more than 360kms and all the tools (#Garmin, #Trait and #Runalyze) predict a race pace that is faster than 4:40/km. Staying at 4:50/km for 10km would already be pretty awesome. #running
FU #uthoff and FU #ms
In spite of the heat (27 degree C) I could run quite a good pace (5:22/km for 8.4km) and I don’t get any side effects. That was different a couple of months ago. The training really helps! #running
I got myself a #Garmin Forerunner 955 Solar to replace my Apple Watch because I tested one and it was so much better for running.
Now the sensor hub is crashing regularly which leads to different problems. Reading the forums it feels to be a problemm that is not that rare.
🎉 Yes! First time 5k in under 25 minutes and a PR in 10km with 51:34. So the 10k in under 50 minutes is close. And this was a progressive run. So it should be totally doable in a couple of weeks. Even though there will be a training break of 10 days. 🎉 #running
New record: I ran 183.31 km this month.
Also this month:
- new PR in a half-marathon
- new PR in 5km
And those were just training runs.
Next month it won’t be that much. Let’s see what the rest of the years brings.
4 races still to go :) #running
While I wailed some days ago that I don’t see a sub-50 10km possible at the beginning off September todays fartleg combined with my half-marathon on the weekend inspired me. It is completely possible. New PR in 5km, close to sub 25 and a PR in HM on the weekend in training runs. #running
The sprint-interval training from yesterday feels worse in my legs today than the half-marathon-training-run felt one day later on the weekend #running
According to #Twaiv I will be able to run 10km in under 50 minutes in 1.5 months. Somehow I stilll can’t imagine it. I had a hard time to run 5x 1km-intervals in under 5 minutes/interval with 200m slow jogs in between. #running
I just had an interval run with short 30 second-intervals and in one interval I ran apparently with 199 steps per minute 😮 #running
I wish I couldd create custom workouts in the iPhone-app and not just on the watch… #apple #watch #fitness #running
Aufgrund des #Klimawandels ändern sie die Startzeiten beim S25 nächstes Jahr 😬
„Aufgrund der steigenden Temperaturen werden die Startzeiten in 2025 um eine Stunde nach vorne gezogen.“ #running #berlin
For some reason LibreOffice Impress always printed my A3-slide on A4 today in #Fedora. And when I tried to print the image directly it was also always on A4.
On #macOS it worked directly. I don’t understand why it didn’t work in #KDE even thoughh everything was set to A3 😔 #linux
I registered for my probably last race this year. The Berliner Nikolauslauf. I did the half-marathon there last year. This time I registered for the “Big 5” (26.8 km). 5 laps around d the Schlachtensee. It is a small run around a lake with a lot of wood. Only a couple of hundred of runners. #running
Gerade habe ich das neue (Hör)Buch von Marc-Uwe Kling durchgehört: „Views“. Ein Thriller mit aktuellem Bezug, nichts für Kinder und ganz und gar unlustig; auch wenn es vielleicht ein paar kurze Lacher gibt. Ein wenig beängstigend.
Teils etwas vorhersehbar. Aber trotzdem empfehlenswert - 4/5.
Don’t use “Outlook (new)” in #Windows 11. I just did a tcpdump and looked also at my #mail servers when setting up an account in there. The mail client only spoke with Microsoft-servers, never with my mail-servers and I saw on my mail-servers only connections from Microsoft-IPs.
Today I joined the first time a training of an adult running group. Actually they are all triathletes. But Wednesdays is their running training
They were so fast…it was so hard and I am so exhausted. But it was fun! Definitely joining the next time. #running
TIL: there are Bluetooth-dice, so that you can roll real dice and get the results transferred to a VTT 🤔
Both of my sons really wanted to watch the soccer-game tonight.
One of them told me that he remembers now why he doesn’t like watching soccer: it is so boring.
The other one got up after 30 minutes and went to bed: “This is just too boring and I am too tired.”
Definitely my kids.
I am reading currently Chain-Gang All-Stars by Nana Kwame Adjektiv-Brenyah. It is a great bookk, hard to put away, it sucks you in more and more. But is so depressing and it gets more depressing the further you read.
I can imagine that it would make a great movie but it might loose its message.