TMI for you: my #running hat is dripping.

A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running

A heart rate graph accompanies metrics for a 13 km run, including time, distance, and average pace, on a BMW Berlin Marathon Plan layout.

Hard long run today. 14km conversational pace, 12 at planned marathon pace (actually a bit faster; I have to work on pacing…) #running

A graph illustrates the pace per kilometer over a 26.01 km practice run, with an average pace of 5:36 per km, as part of a marathon training plan.

Zum Glück ist mein langer Lauf morgen. Die ganzen Triathleten aus‘m Verein, die heute beim Werbellinsee-Triathlon antreten, tun mir ein wenig Leid. Die Temperatur passt, aber Dauerregen ist ja etwas ungeil.

Strong tempo run today and it was really fun. The miles were fast and in the end I felt good and not dead even though the paces were quite hard. #running

Tempo Run Mile repeats&10;paces:&10;4km warm-up avg: 5:40/km&10;1. Mile: 4:28/km&10;2. Mile: 4:33/km&10;3. Mile: 4:31/km&10;4. Mile: 4:31/km&10;1 mile cool-down: 6:02/km&10;&10;Full distance: 12.6km&10;Time: 1:10:51&10;Avg pace: 5:37/km

And this is the easy run that brought me to 1000km this year 😀 So, probably no 2000 this year but probably next 😄 #running

Pace-chart of a run&10;Distance: 11.01km&10;Time: 1:02:58&10;Avg Pace: 5:43/km

I summarized today the rules of #Dragonbane for myself and the game feels less like a computer game than #DnD 5e.

DnD5e feels imho so much like a computer/video game because of the class abilities and the tons of magic spells you need to manage (and so many classes have spells). #ttrpg

The unfortunate thing when you want to have no candy at home to eat less candy is, that you don’t have candy at home when you want to eat sugar 🤪

Die S-Bahn in Berlin hat heute wohl für eine Linie witterungsbedingt den Betrieb eingestellt.

Die vier Feinde der deutschen Bahn: Frühling, Sommer, Herbst und Winter