32km practice race today - 8km conversational pace, 16km marathon pace, 8km conversational pace. Lots of PRs today :) The complete run was 3:01:36 with an average pace of 5:40/km #running
Again a pair of shoes need to retire. The replacement arrived today. I like those ASICS Nimbus Gel 27 #running
I just watched “Nobody” (2021). Never heard of that movie, just saw the bus-scene on YouTube. Christopher Lloyd was kind of awesome. Someone I totally didn’t expect in such a movie. The whole movie was actually pretty great.
Why didn’t I hear about it before? 🧐
Der vegane Rewe an der Warschauer Str. war ein wenig enttäuschend #vegan #berlin
First 30km-run in this training block went well 😀 #running
Mario Kart World is lots of fun. Especially the K.O. races are cool. #switch2
Only with sports. I meet with #running buddies at 7:30am. On a Sunday…
When I got my Gameboy: Unpack, put in batteries, put in Tetris → Start playing
Today we got a Switch2: Unpack, update (5-10 min), transfer data from an old Switch (20-30 min), go to e-shop and get Mario Kart World, download (30-60 min) → Start playing
I can’t get accustomed to this…I‘m old.
I was happy with gels from SiS, then I heard a talk about how many carbs you should ingest during longer runs. So I ordered from MNSTRY because I can’t stand Beta Fuel from SiS. And then I found out that Maurten sponsors the Berlin Marathon and hands out free carbs… next thing to test…gnah #running
Pace to heart rate gets better and better (5:36/km avg pace with 137 avg heart rate) Nice :) But my right foot hurts a bit. I hope it gets better and tomorrow I have a killer tempo run planned… #running
