I was happy with gels from SiS, then I heard a talk about how many carbs you should ingest during longer runs. So I ordered from MNSTRY because I can’t stand Beta Fuel from SiS. And then I found out that Maurten sponsors the Berlin Marathon and hands out free carbs… next thing to test…gnah #running
Pace to heart rate gets better and better (5:36/km avg pace with 137 avg heart rate) Nice :) But my right foot hurts a bit. I hope it gets better and tomorrow I have a killer tempo run planned… #running
Adidas Runners Night was awesome. New PB in 10km (official net time 47:40/ watch says 47:13) #running
I switched from Kindle to #Pocketbook. Does anyone know if there is some way to send web pages to PocketBook like „Send to Kindle“? I am using iOS.
Update: something that works. The Send-to-Pocketbook-chrome extension used in Orion doesn’t seem to work.
TMI for you: my #running hat is dripping.
A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running
Hard long run today. 14km conversational pace, 12 at planned marathon pace (actually a bit faster; I have to work on pacing…) #running
Zum Glück ist mein langer Lauf morgen. Die ganzen Triathleten aus‘m Verein, die heute beim Werbellinsee-Triathlon antreten, tun mir ein wenig Leid. Die Temperatur passt, aber Dauerregen ist ja etwas ungeil.
Strong tempo run today and it was really fun. The miles were fast and in the end I felt good and not dead even though the paces were quite hard. #running
Today was not my day…