Cool, I think I did it. Even in my easy and long runs my cadence is between 170 and 180. Nice! #running
Ich kann nur ein einziges Sportevent bei meiner Krankenkasse für das Bonusprogramm einreichen?
YouTube hat mir gerade ein transfeindliches Video vorgeschlagen - es war markiert als Sponsored. 🤮
Ich hab draufgeklickt, weil ich mir unsicher war, ob es Satire ist (und was das Sponsored soll). Die Person schien das ernst zu meinen von den paar Sekunden, die ich mir das angesehen habe.
My first ever 200km-month 🎉 #running
Whatever I do in my work as a #sysadmin be it writing yaml for Ansible or Salt or programming, I always go back to #vim (or nowadays #neovim) on my local machine. I don’t even know why it feels so annoying to switch between a a non-cli editor like VS Codium, Pycharm, etc, even emacs and my terminal.
Spotifys interface feels very cluttered 😳
My reference is Apple Music.
My son is watching „Terminator 2“ for the first time. He can‘t take his eyes from the screen.
Tomorrow I will try bananas and raisins instead of energy gels on my long run. #running
On Tuesday I hope I will start with a new treatment (I will try Vumerity). I hope it won’t interfere with my #running-training. 😕 #ms
The year started with #running like last year ended - with VO2Max-training units. Yesterday 8x2x400m (plus warm up and cool down) and today 2x5x400+400 slow (plus warmup up and cool down). My legs are noticing it…Next units are an easy and a long run (only 22km - it will get longer the next weeks).